Movement, stillness, breath, body awareness, internal focus, life-force energy, peace, harmony — it all lives within you
Bec has been teaching yoga, meditation and breathwork since 2016, with her own personal practice spanning and growing over the past 15 years.
Bec has a gentle and considered approach to her teaching, with a particular love and specialisation in yin yoga and energy healing, while weaving TCM and Taoist practices into her offerings.
Bec offers private 1:1 and small group sessions, as well as hosting regular events, workshops and courses.
Bec loves creating spaces for people to connect with their body, breath and energy, while exploring their inner terrain.
Yoga As Medicine
Yoga As Medicine
Reiki & Rest
Yin Yoga & Reiki Healing to nourish your mind, body & soul
Slow, long-held and supported floor based postures designed to nourish and hydrate the body, calm the mind, and soothe the soul.
Yin is a beautiful practice that can support flexibility and mobility of the body, bring calm and ease to the mind, while nourishing your soul and spiritual body.
This practice is completely supported by props, making it accessible for all levels.
The practice also includes breathwork and meditation, and ends with an extended Savasana (final relaxation and integration pose), which is infused with the healing frequencies of Reiki.
When:
Saturday 23rd May 10:30am-12pm
Location: Fitness Venue Old Church Cannonvale
Investment: $44
Upcoming Events & Workshops
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Upcoming Events & Workshops 〰️
Full Moon Practice
Sunday 31st May
Join Bec to gather under the full moon to share energy and create some cosmic magic together. Using the power of the full moon is the perfect time to shed what no longer serves you, and take some time to slow down, rest, and receive.
This particular full moon is coupled with the energy of Sagittarius, making it an adventurous, fiery, and optimistic energy. Bring your favourite journal and pen along as we release what no longer serves, and allow ourselves to fully rest and receive.
What to expect
The space will open with a centering meditation and breathwork. You will be guided to reflect on what you need to release, in order to call in your dreams and desires.
Next we will move through a yin yoga practice ~ gentle and supported floor based postures, to invoke our connection to the energy of the moon. This practice is crafted to align with the energy of Sagittarius and the fire element.
During the final phase of the practice, you will be guided through a Yoga Nidra ~ a deeply healing and restorative guided body scan meditation. You are then guided seamlessly into Savasana ~ the final pose of rest. This is infused with the healing frequencies of Reiki, allowing you to fully rest, receive, and integrate the shifts that occur during the session.
There’s so much power and wisdom when we gather together and connect with the cycles of nature.
The Details:
Sunday 31st May
2-4pm
Investment: $49
Location: Fitness Venue Old Church
1:1 Yin Yoga Sessions
1:1 sessions are specifically crafted to your body, your energy, and your goals. Yin Yoga postures, breathing techniques, meridian stretching and acupressure points are used to encourage a free flow of energy through your energy channels, whilst nourishing and tonifying the ligaments, tendons and fascia.
1:1 sessions are great for you if:
you want a personalised practice tailored just for you
you have an injury that you are rehabilitating
want to increase flexibility and mobility
want to increase your energetic health
prefer a private space for your practice
want an experienced teacher to guide you and create a customised session for you
practice at a time that suits you, rather than attending a group class
you are new to yin yoga and want specialised guidance
you want to feel, acknowledge, process and regulate your emotions
you are suffering from stress, anxiety or mental health challenges
or you simply just want some sacred time just for you!
Private sessions are a highly valuable offering for your overall wellbeing. If you are feeling the call towards a private session, please enquire below.
Private Small Group
These sessions are perfect for you if:
you want personalised support and guidance at an affordable investment point.
you want to gather a few of your friends or colleges together to get your weekly yin yoga fix at a time that works for you.
you are unable to attended the scheduled public class times, allowing you to choose a day and time that works for best for your group.
you want to introduce yoga into your workplace (and therefore stress reduction and better health as a result)
You can also hire Bec for your next special event and celebrate with a beautiful and nourishing Yin Yoga practice, with the option to be paired with Reiki Healing.
Private group sessions are a highly valuable and affordable offering for your overall wellbeing. If you are feeling the call to arrange a private group session, please enquire below.
Free Resources
YOGA, MEDITATION AND BREATH WORK
Practice for free with Bec online via YouTube and Insight Timer right from the comfort of your home.
Client Love
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Bec is a wonderful inspiring Yogi. Her passion for wellness of the whole body is evident in her teaching. I always leave a yoga class feeling enriched. Her teaching style is relaxed and caters to my individual needs.
KAREN
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I really look forward to your Yoga classes Bec. They are so good for both my body and my mind. Since committing to a more regular attendance regime I have noticed the strength and flexibility building in my body. I love that you cater for varying levels for each pose and the gentleness you bring to each session. I am growing to love my body and soul again, so thank you.
LISA
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I cannot recommend Bec more highly. Her yin yoga classes are calming , relaxing -finally giving you time for you . Her space is safe , welcoming and comforting . You feel instantly at ease as her energy is inviting and beautiful. You walk out feeling lighter, calmer, cleansed and refreshed. Bec provides everyone in her class with a variation of poses to suit their level that you can then relax into and get the greatest benefits for you .. Bec has a truly genuine beautiful welcoming and calming energy making everyone feel at ease and nurtured. Highly recommend ❤️❤️
DEENA
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Bec is absolutely amazing at what she does in her yoga class. Her voice is so calming, grounding & I always feel so safe & held when I am in her presence during a session with her. I have had other yoga teachers before & I could never quite get myself to a space of relaxation & trust, but from the very first class with Bec I was in awe of how easily it was for me to drop in to that level of calmness. I was also so impressed that she was able to hold such a wonderful space that I was able to let go & allow my mind to rest which brought forward visions to help me on my journey, which I am so grateful for! Safe to say Bec is my most favourite yoga teacher & I only hope to attend many more of her classes as what she offers is pure magic
CHARLOTTE
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You, Bec, are my favourite yoga teacher in the Whitsundays because of your gentle and informed approach to teaching.
ROBYN
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The most beautiful yoga classes I have ever attended. Thank you Bec.
JACQUI