Back to the Body
Back to the Body
The Sacred Pause
A free online yin and nervous system class for women ready to come out of their heads and back home to themselves and their bodies. Under the Gemini Full Moon.
Wednesday 25th November · 6pm AEST · Live online · Replay available
Does this sound familiar
You’re tired, but your mind won’t stop.
You’ve been “fine” for weeks, and quietly running on empty.
Rest feels harder than being busy.
You know you need to slow down, but you don’t know how to begin.
Your body isn’t the problem. It has been carrying a lot, and it’s been waiting for you to come back.
What we’ll do together
A gentle 75-minute practice to help you land back in your body.
Arrive: Settle in with breath and a simple body check-in.
Understand: A short, plain-language look at why a pause matters for your nervous system.
Practice: A flowing, supported yin sequence with a little qi gong to shake off the day.
Ritual: A closing sacred pause to rest, reflect, and set an intention for what’s next.
What you’ll leave with
A felt sense of slowing down, not just thinking about it
An awareness of how to connect back to your body amongst the fullness of life
A simple practice you can return to on your busiest days
The replay to revisit anytime you need
Who it’s for
Women who want to reconnect with themselves, especially at the end of a full year. No yoga experience needed, and every body is welcome. You’ll just need a quiet space, a cushion or pillow, and a blanket
Meet your host
I’m Bec. For 10 years I’ve guided women through yoga, yin, and embodied practices that bring them back to themselves. This class is the gentle place I’d start with anyone feeling frazzled, disconnected, or simply ready to pause.
FAQs
Do I need yoga experience? None at all. Everything is offered with options.
What if I can’t attend live? Register anyway! The replay will be sent to everyone who signs up.
What do I need? A quiet space, a cushion or pillow, and a blanket.
How long is it? About 75 minutes.