Level 1 Yoga Teacher Training
MACKAY, QUEENSLAND
Take your practice to the next level, or step into a career as a Yoga Teacher
Follow The Call
Are you feeling a soul calling to step into a career as a yoga teacher, serving as a guide to others on their yogic path? Or perhaps you’re a devoted yoga student who wants to deepen your understanding and embodiment of yoga. If you answered yes to one (or both!) of these, you’re in the right place.
Embodied, authentic & quality training
Face-to-face, heart-to-heart training held in Mackay, Queensland. This training is facilitated by Bec Russell, a yoga teacher with 10 years experience, in partnership with My Health Mastery School, who have been training yoga teachers since 2003, and are one of Australia’s longest standing yoga schools.
This is not your average Level 1 Yoga Teacher Training. Most Level 1 training are a 200 hour program, however our program is a 350 hour training, that provides you with a solid, grounded and embodied understanding of yoga, and the skills to confidently teach yoga upon graduation, if you so choose.
During the training, you will study across anatomy, physiology, philosophy, history, alignment and adjustment, sequencing and more. Please read on for the full course syllabus.
If you’re feeling the intuitive nudge from within, or the excitement of butterflys in your stomach, keep scrolling!
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Course dates: 2 May - 30th August 2026Course Syllabus
Module 1: History of Yoga, Yamas & Niyamas
Module 2: Metaphysics & Tadasana
Module 3: Meditation
Module 4: Yoga Nutrition & Ayurveda
Module 5: Anatomy & Physiology
Module 6: Pranayama
Module 7: Anatomy & Common Injuries
Module 8: Alignment & Adjustments
Module 9: Specialised Groups: Kids, Pregnancy & Elderly Yoga
Module 10: Meridians
Module 11: Consciousness & Chakras
Module 12: Power Vinyasa Advanced Asanas
Module 13: Sequencing
Module 14: Universal Laws & Yoga Sutras
Select Whitsunday/Mackay as your location upon enrolment.
Course commences May 2026
Training Dates:
Saturday 2nd May
Sunday 3rd May
Saturday 23rd May
Sunday 24th May
Saturday 13th June
Sunday 14th June
Saturday 18th July
Sunday 19th July
Saturday 1st August
Sunday 2nd August
Saturday 15th August
Sunday 16th August
Saturday 29th August
Sunday 30th August
Graduation and celebration day upon completion of the course.
In addition to these training days, you will have personal study, assignments to complete and will be required to log 100 yoga classes (these classes can be done in studio and signed off by your teacher, or can be done all online through the My Health TV platform you will get access to)
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Course Inclusions
350-hour Level 1 Yoga Teacher Training certification
14 in-person training days held in Mackay
Access to up to two online modules for training days you are unable to attend
Comprehensive training manual and learning resources
Mentorship, facilitation and guidance by an experienced teacher
Access to My Health TV - an online platform that houses classes of all styles and levels - for the duration of your training
Insurance as a trainee teacher for the duration of your training
Eligibility to teach upon completion of all requirements
Attendance & Learning Flexibility
Up to two training days may be completed through the online learning portal if you experience a schedule conflict.
If more than two days are missed, additional fees apply to access further online modules.
Attendance to all training dates is recommended to received the most immersive and embodied experience.
Select Whitsundays/Mackay as your location upon enrolment
Why Choose This Training?
Experience hands-on, practical, heart-to-heart guidance from an experienced teacher, and a shared training journey with a like-minded community. Training in this way ensures the heartbeat and true essence of yoga is maintained.
In Person Support & Connection
The training is held spaciously over the course of four months, allowing you time to fully and authentically integrate and embody the teachings and learnings, which is of the utmost importance for a yoga teacher.
Integration & Embodiment
Train with a yoga school who has been training teachers, just like you, since 2003, with a tried, true and tested training program. The course is facilitated by Bec Russell, a yoga teacher with a decade of teaching experience who upholds the excellence of My Health training.
Quality Education
Course Investment
PAY IN FULL
$3200
MONTHLY PAYMENTS
10 x monthly payments of $320
Select Whitsunday/Mackay as your location upon enrolment.
You will be directed to the My Health Mastery School website to secure your enrolment. You’re taking the next aligned step to step into your light. That’s exciting, and something to celebrate!
Bec has been teaching yoga since 2016.
Yoga first landed in Bec’s orbit in 2011, first practising at home, and then attending her first ‘official’ yoga class in January 2012 — a catalytic moment that change the trajectory of Bec’s personal and professional life.
Bec has held an interest in the health and wellness world since she was a teenager, which led her to study many wellness modalities such as personal training, nutrition, reiki healing, life coaching, pilates, and of course, yoga.
Having been immerse in a personal internal journey through the practice of yoga, Bec decided to study to become a yoga teacher in 2016 so that she may share the gifts of this practice with others, and has been doing so ever since.
Bec went on to complete the yin yoga training, and now specialises in yin yoga, also weaving Qi Gong, Taoist and Traditional Chinese Medicine concepts and practices into her teachings.
Bec takes a gentle, considered and informed approach in her teachings, believing that subtlety is power, energy is currency, and that each practitioner’s practice is uniquely their own.
Bec looks forward to welcoming you on the path to becoming a yoga teacher, and a devoted student.
Meet Your Facilitator
Training Location
Training sessions are held at Yoga & Pilates Fix Mackay
Located at 39 Gordon Street Mackay
‘The Loft’