Autumn Mini Retreat
Airlie Beach
Yin Yoga, Herbal Medicine & Reiki Healing
A mini retreat designed to align you with the energy of Autumn, and reset your energy.
Release & Align — A Mini Autumn Retreat for Mind, Body & Spirit
A half day soul-nourishing retreat combining Yin Yoga, Herbal Medicine, and Reiki Healing to align you with the energy of Autumn and reset your energy.
Date: Sunday 1st March | Location: Fitness Venue Cannonvale 2-5pm | Spots Limited: Reserve Yours Now
Reconnect, Restore & Realign
Autumn is a time of shedding and release — where anything that feels unaligned, heavy or depleting is released. Doing so creates space for the new that is beckoning to be born.
If you've been feeling drained, disconnected, or simply craving a deeper connection to your body and spirit, this half-day mini retreat is your sacred pause.
Nestled in a serene green space surrounded by nature, you’ll be gently guided back to balance using ancient, holistic practices
WHAT’S INCLUDED
🌿 Herbal Medicine Workshop
Learn how to support your Autumn wellness naturally with herbal allies. You’ll make and take home your own herbal medicine, guided by a passionate herbalist.
🧘♀️ Yin Yoga for Deep Release
Soften and surrender into long-held, floor-based postures designed to release tension in the body, regulate the nervous system, and create space for emotional healing. During the practice, we are aligning with the Metal Element, Large Intestine Organ and Meridian, and Lung Organ and Meridian, all of which are aligned with the season of Autumn. This practice is suitable for all levels.
🌕 Reiki Energy Healing
Receive gentle, healing frequencies of reiki to balance your chakras and support your body’s natural ability to restore itself. This will help to integrate any shifts that occur during the yin yoga practice.
🧡 You’ll Leave Feeling
Grounded and energetically clear
Nourished in both body and soul
Inspired with tools to continue your healing journey at home
Connected with a supportive, like-hearted community
This space is for you if you want to learn how to craft your own herbal medicines at home, are ready to align with the energy of the Summer season, and feel like you need a rebalance, while taking some sacred time for yourself.
🧘♀️ THE DETAILS
Sunday 1st March
2-5pm
Fitness Venue Cannonvale
Investment: $165
This includes a nourishing yin yoga and reiki healing practice, a PDF workbook to support your herbal medicine making practice, and you take home the herbal medicines that you craft
🌼 Ready to Release and Rise?
Reserve Your Spot Today! Spaces are limited.
Still have questions? Reach out at bec@becrussell.com
Client Love
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Bec is a wonderful inspiring Yogi. Her passion for wellness of the whole body is evident in her teaching. I always leave a yoga class feeling enriched. Her teaching style is relaxed and caters to my individual needs.
Karen
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I really look forward to your Yoga classes Bec. They are so good for both my body and my mind. Since committing to a more regular attendance regime I have noticed the strength and flexibility building in my body. I love that you cater for varying levels for each pose and the gentleness you bring to each session. I am growing to love my body and soul again, so thank you.
Lisa
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I cannot recommend Bec more highly. Her yin yoga classes are calming , relaxing -finally giving you time for you . Her space is safe , welcoming and comforting . You feel instantly at ease as her energy is inviting and beautiful. You walk out feeling lighter, calmer, cleansed and refreshed. Bec provides everyone in her class with a variation of poses to suit their level that you can then relax into and get the greatest benefits for you .. Bec has a truly genuine beautiful welcoming and calming energy making everyone feel at ease and nurtured. Highly recommend ❤️❤️
Deena
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Bec is absolutely amazing at what she does in her yoga class. Her voice is so calming, grounding & I always feel so safe & held when I am in her presence during a session with her. I have had other yoga teachers before & I could never quite get myself to a space of relaxation & trust, but from the very first class with Bec I was in awe of how easily it was for me to drop in to that level of calmness. I was also so impressed that she was able to hold such a wonderful space that I was able to let go & allow my mind to rest which brought forward visions to help me on my journey, which I am so grateful for! Safe to say Bec is my most favourite yoga teacher & I only hope to attend many more of her classes as what she offers is pure magic
Charlotte
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You, bec, are my favourite yoga teacher in the Whitsundays because of your gentle and informed approach to teaching.
Robyn
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The most beautiful yoga classes I have ever attended. Thank you Bec.
Jacqui