Spring Equinox Day Retreat
Mt Jukes Eco Retreat
20th September 10am - 2pm
An Ayurveda-inspired day retreat inviting balance, harmony, purification & rejuvenation
Renew Your Energy — A Spring Themed Day Retreat for your Mind, Body & Spirit
A half day soul-nourishing retreat combining Yoga, Reiki Healing and Ayurveda-inspired practices to align you with the energy of Spring, and reset your energy.
Date: Sunday 20th September 10am-2pm | Location: Mt Jukes Eco Retreat (outside of Mackay)
Reconnect, Restore & Realign
Spring is a time of renewal ~ where the soil is ripe, fertile, and full of possibility. It is a time when nature is ready to bloom ~ and that includes you.
If you've been feeling drained, disconnected, or simply craving a deeper connection to your body and spirit, this half-day mini retreat is your sacred pause.
Nestled in a serene green space surrounded by nature, you’ll be gently guided back to balance using ancient, holistic practices
Spring Energy
Spring is like a slow unfurling energy. Yes, it is time to blossom, but not in a forced, rushed, ‘perfectly scheduled’ way. It’s more of an intentional, purposeful and organic way.
It’s a time to allow your true self to be witnessed, in all of your glory. It’s a time to tend to your own inner garden, while also contributing to the collective garden.
It’s a time to allow the gentle warmth from the external, to warm your heart, and begin to gently stoke the fire in your belly so that you can cultivate the life that you desire for yourself.
For September in particular it feels like a month of cultivation.
Tending to yourself.
Physically.
Emotionally.
Energetically.
Spiritually.
Whatever you direct your energy towards will expand - this is a very powerful act indeed.
What deserves you time, love, attention and energy?
What do you want to expand?
How can you cultivate your own energy, physical wellbeing, sense of joy, love and happiness?
How can you do the groundwork now to prepare for sustainability and longevity?
This will lay a sturdy foundation for you to craft the life you desire, and bring all of those dreams to fruition.
WHAT’S INCLUDED
🌿 Ayurvedic Rituals
Together we open the space by setting our intentions for the season of Spring and beyond. You’ll also complete a short questionnaire to discover your dominant Dosha and energy/element type. A grounded ritual of Pada Abhyanga ~ a traditional Ayurvedic self-foot massage ~ will follow, using organic herbal oil, crafted by Bec. You’ll take this oil home with you to continue your ritual.
🧘♀️ Gentle flow and yin yoga practice for release & renewal
The practice will begin with gentle breathwork, and a gentle, gooey flow style of yoga, designed to gentle shift the stagnancy of Winter. Then, you’ll soften and surrender into long-held, floor-based postures designed to release tension in the body, regulate the nervous system, and create space for emotional healing. During the practice, we are aligning with the Wood Element, Liver Organ and Meridian, and Gallbladder Organ and Meridian, all of which are aligned with the season of Winter. This practice is suitable for all levels.
🌕 Reiki Energy Healing
Receive gentle, healing frequencies of reiki to balance your chakras and support your body’s natural ability to restore itself. This will help to integrate any shifts that occur during the yin yoga practice.
🙏🏻Yoga Nidra
A guided body scan and progressive release meditation technique designed for deep rest and healing.
🫖 Traditional Ayurvedic Meal & Tea
You’ll be offered a traditional Ayurvedic meal ~ Kitchari ~ renowned for cleansing, healing and nourishment. This will be accompanied by your choice of herbal tea ~ Dandelion Chai or Nettle ~ both of which have an affinity with gently cleansing and nourishing the liver, which is especially important during the season of Spring, as well as seasonal fruit.
You’ll Leave Feeling
Grounded and energetically clear
Nourished in both body and soul
Inspired with tools and rituals to continue your healing journey at home
Connected with a supportive, like-hearted community
Aligned with the fresh and renewed energy that Spring invokes
This space is for you if you want to learn some Ayurvedic rituals to nourish yourself at home, are ready to align with the energy of the Spring season, and want to rebalance and renew your energy - taking some sacred time for yourself.
THE DETAILS
Sunday 20th September
10am-2pm
Mt Jukes Eco Retreat
Investment: $222
This includes a nourishing yoga practice, reiki healing, Ayurvedic rituals, herbal oil to take home, a traditional Ayurvedic nourishing lunch and herbal tea.
Ready to Rest and Renew?
Reserve Your Spot Today! Spaces are limited.
Still have questions? Reach out at bec@becrussell.com
Client Love
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Bec is a wonderful inspiring Yogi. Her passion for wellness of the whole body is evident in her teaching. I always leave a yoga class feeling enriched. Her teaching style is relaxed and caters to my individual needs.
Karen
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I really look forward to your Yoga classes Bec. They are so good for both my body and my mind. Since committing to a more regular attendance regime I have noticed the strength and flexibility building in my body. I love that you cater for varying levels for each pose and the gentleness you bring to each session. I am growing to love my body and soul again, so thank you.
Lisa
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I cannot recommend Bec more highly. Her yin yoga classes are calming , relaxing -finally giving you time for you . Her space is safe , welcoming and comforting . You feel instantly at ease as her energy is inviting and beautiful. You walk out feeling lighter, calmer, cleansed and refreshed. Bec provides everyone in her class with a variation of poses to suit their level that you can then relax into and get the greatest benefits for you .. Bec has a truly genuine beautiful welcoming and calming energy making everyone feel at ease and nurtured. Highly recommend ❤️❤️
Deena
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Bec is absolutely amazing at what she does in her yoga class. Her voice is so calming, grounding & I always feel so safe & held when I am in her presence during a session with her. I have had other yoga teachers before & I could never quite get myself to a space of relaxation & trust, but from the very first class with Bec I was in awe of how easily it was for me to drop in to that level of calmness. I was also so impressed that she was able to hold such a wonderful space that I was able to let go & allow my mind to rest which brought forward visions to help me on my journey, which I am so grateful for! Safe to say Bec is my most favourite yoga teacher & I only hope to attend many more of her classes as what she offers is pure magic
Charlotte
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You, bec, are my favourite yoga teacher in the Whitsundays because of your gentle and informed approach to teaching.
Robyn
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The most beautiful yoga classes I have ever attended. Thank you Bec.
Jacqui