The Journal

This workbook is designed to complement your morning practice - either before or afterwards would be a nice time to check in with yourself. It includes a nourishing and easy to prepare breakfast, journal prompts, mindfulness and movement log, and a food and nutrition log.

You can use the workbook as you wish. The morning journal prompts will only take a minute or two, and is a great way to check in on how you’re feeling for the day.